My physical therapist (I actually have one now for the time being) gave a me a 30-minute routine I need to do twice a day and more often during long rides. Sticking to it so far.
Anyway, here's my first ride back. After doing a few errands around town on Thursday I decided to do the Bruce Freeman Trail. Proximity, length (14.5 miles round trip, a good test but nothing killer) and simply liking the trail all played factors. I've shot it a few times before and will probably shoot it again next month when the foliage peaks. Here it is at a good, slow rate. 10 mph on the southbound, 11-12 mph heading back up. Edited out was a stop at the pond where I went swimming and did some stretching on the beach. Happy, Doc?
For more information about/to support the trail please visit http://brucefreemanrailtrail.org/